Stretching Sessions

Feel Better, Move Better — in Just 30 Minutes

Now Offering Assisted Stretching Sessions with Doctors of Physical Therapy Brought to you by Mind Body Physio

You’ve stretched before — but not like this.

Our 30-minute assisted stretching sessions are facilitated one-on-one with Physical Therapists to help you improve flexibility, reduce tension, and move with ease.

Whether you’re tight from training, stiff from sitting, or just want to feel lighter and more mobile — this is for you.

What Makes Us Different?

Unlike other stretch studios, our sessions are:
✔ Led by licensed Doctors of Physical Therapy
✔ Backed by movement science and clinical expertise
✔ Customized to your body, goals, and limitations
✔ Safe and effective for all ages and fitness levels

⏱ Just 30 Minutes. Big Results.
Improve posture and mobility
Decrease soreness and stiffness
Boost performance and recovery
Prevent injury and move with confidence

💬 Book Your Stretch Today
Located inside the Trager Family Jewish Community Center
Whether you’re coming in post-workout or mid-week for a reset, your body will thank you.

➡️ Message “STRETCH” to 618-201-0574 to book your 30-minute stretch session.
Or fill out the form below and one of our team members will reach out to you to schedule your session and answer any questions you have.

PT Interest Form








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