Personal Training


Get fit with Personal Training at the Trager Family JCC!

Personal training is ideal for those needing extra motivation, professional guidance, help to rehabilitate or working around an injury, or wanting to learn creative ways to improve their fitness level.

One-on-one, two-person, or small group training formats are available. Certified Personal Trainers will work with you in either 30-minute or one-hour sessions. A comprehensive fitness evaluation is included with all personal training packages and is required prior to your first session.

All of our trainers are nationally certified and can show you the best ways to meet your fitness goals. Whether you want to lose a few pounds or add some muscle, we can create a custom plan for your needs. Partner and Small Group workouts are also available.

For more information: 
Contact Jamie Udeze via email or 502-238-2790, or Amy Stephen via email or 502-238-2792.

One-on-One Yoga

  • Perfect for all levels
  • Work one-on-one or in small groups
  • Improve your attention and focus
  • Personal training rates apply

For more information: Contact Amy Stephen via email or 502-238-2792.


Mat Shalenko and Matt Vamvas have been trained as Cancer Exercise Specialists, equipped with the
knowledge and skills needed to effectively train with cancer patients and survivors.
Standard Personal Training Rates Apply

For more information: Contact Amy Stephen via email or 502-238-2792.

Personal Training Rates:

Individual Sessions  
 Half Hour $39
 Full Hour $65
Individual Packages  
 Half Hour  
 4 pack  $143
 8 pack  $259
 12 pack  $351
 Full Hour  
 4 pack  $238
 8 pack  $433
 12 pack  $584
Partner (2) Packages*  
Full Hour  
 4 pack  $143
 8 pack  $259
 12 pack  $351
Group (3+) Packages*
Full Hour  
4 pack $78
8 pack $155
12 pack $233
Teen Training Package  
Ages 11-16  
Half Hour  
4 pack $95

* Price per person on Partner and Group packages and sessions. Community member rates also available.

House Bill No. 8
As a result of House Bill 8, the state of Kentucky will require us to charge 6% sales tax on specific services provided beginning January 1, 2023.

While your membership will not be taxed, certain services and programs within our Health & Wellness and Arts & Ideas departments will.

For information: