Get fit with Personal Training at The J!
Our trainers are nationally certified by the American Council on Exercise, American College of Sports Medicine or National Strength and Conditioning Association. Ideal for those needing extra motivation, professional guidance, help rehabilitating or working around an injury, or wanting to learn creative ways to improve their fitness level. One-on-one, two-person, or small group training formats are available. Personal Trainers will work with you in either 30-minute or one hour sessions. A comprehensive fitness evaluation is included with all personal training packages and is required prior to your first session. Call Susan Kwansy in the Health & Wellness Department at 502-238-2794.
All of our trainers are nationally certified and can show you the best ways to meet your fitness goals. Whether you want to loose a few pounds or add some muscle, we can create a custom plan for your needs. Partner and Small Group workouts are also available.
5% off Personal Training in May
Get new workout ideas, learn proper lifting techniques, work out on your schedule and have an accountability partner that will always be there. All of our personal trainers are nationally certified and can help you improve your strength, mobility and overall health.
Valid for new personal training clients only.
REGISTRATION: Set up training by calling the Wellness Desk at 502-238-2727.
10% off Functional Training in May
Slowing down with age or recovering from an injury? A Functional Movement Screening could help identify issues with your body movements and tip you off towards an injury or an area for improvement. Mat Shalenko will take you through the screening and develop a plan to combat any issues.
TRAINER: Mat Shalenko
REGISTRATION: Set up training with Sly by calling the Wellness Desk at 502-238-2727.
Personal Training Rates:
|Partner (2) Packages*|
|Group (3+) Packages*
|Teen Training Package|
* Price per person on Partner and Group packages and sessions. Community member rates also available.