Personal Training

Get fit with Personal Training at The J!

Our trainers are nationally certified by the American Council on Exercise, American College of Sports Medicine or National Strength and Conditioning Association. Ideal for those needing extra motivation, professional guidance, help rehabilitating or working around an injury, or wanting to learn creative ways to improve their fitness level. One-on-one, two-person, or small group training formats are available. Personal Trainers will work with you in either 30-minute or  one hour sessions. A comprehensive fitness evaluation is included with all personal training packages and is required prior to your first session. Call Susan Kwansy in the Health & Wellness Department at 502-238-2794.

All of our trainers are nationally certified and can show you the best ways to meet your fitness goals. Whether you want to loose a few pounds or add some muscle, we can create a custom plan for your needs. Partner and Small Group workouts are also available.

Meet Our Trainers!

Cancer Exercise Specialists

Mat Shalenko and Matt Vamvas have been trained as Cancer Exercise Specialists, equipped with the
knowledge and skills needed to effectively train with cancer patients and survivors.
Standard Personal Training Rates Apply

For more information: Contact Mat Shalenko at mshalenko@jewishlouisville.org or 502-238-2792.

One-on-One Yoga

  • Perfect for all levels
  • Work one-on-one or in small groups
  • Improve your attention and focus
  • Personal training rates apply
    Valid for new personal training clients only.

For more information: Contact Mat Shalenko at mshalenko@jewishlouisville.org or 502-238-2792.


Personal Training Rates:

Individual Sessions
 Half Hour $37
 Full Hour $62
Individual Packages
 Half Hour
 4 pack  $136
 8 pack  $247
 12 pack  $334
 Full Hour
 4 pack  $227
 8 pack  $412
 12 pack  $556
Partner (2) Packages*
Full Hour
 4 pack  $136
 8 pack  $247
 12 pack  $334
Group (3+) Packages*
Full Hour
4 pack $74
8 pack $148
12 pack $222
Teen Training Package
Ages 11-16
Half Hour
4 pack $90

* Price per person on Partner and Group packages and sessions. Community member rates also available.

Click here to fill out an interest form

Click here to sign up for Virtual Personal Training

Website created in part with the support of the Jewish Heritage Fund for Excellence.
The Jewish Federation of Louisville is a 501(c)(3) organization, charity number 61-0444765.

Site design by VIA Studio

To comply with the city's curfew order, the JCC will have a delayed opening on Thursday, September 24, and Friday, September 25 at 7 a.m.

The JCC will be closed for Yom Kippur on Monday, September 28, 2020

Monday, September 28 – Yom Kippur

Friday, October 2 – Sukkot
Closes at 6 p.m.*

Saturday, October 3 – Sukkot

Friday, October 9 – Shemini Atzeret
Closes at 6 p.m.*

Saturday, October 10 – Shemini Atzeret

*Evening Fitness Classes cancelled.