Personal Training


Get fit with Personal Training at The J!

Our trainers are nationally certified. Ideal for those needing extra motivation, professional guidance, help rehabilitating or working around an injury, or wanting to learn creative ways to improve their fitness level. One-on-one, two-person, or small group training formats are available. Personal Trainers will work with you in either 30-minute or one-hour sessions. A comprehensive fitness evaluation is included with all personal training packages and is required prior to your first session. Call Mat Shalenko in the Health & Wellness Department at 502-238-2792.

All of our trainers are nationally certified and can show you the best ways to meet your fitness goals. Whether you want to lose a few pounds or add some muscle, we can create a custom plan for your needs. Partner and Small Group workouts are also available.

One-on-One Yoga

  • Perfect for all levels
  • Work one-on-one or in small groups
  • Improve your attention and focus
  • Personal training rates apply

For more information: Contact Mat Shalenko at mshalenko@jewishlouisville.org or 502-238-2792.


Mat Shalenko and Matt Vamvas have been trained as Cancer Exercise Specialists, equipped with the
knowledge and skills needed to effectively train with cancer patients and survivors.
Standard Personal Training Rates Apply

For more information: Contact Mat Shalenko at mshalenko@jewishlouisville.org or 502-238-2792.

Personal Training Rates:

Individual Sessions  
 Half Hour $37
 Full Hour $62
Individual Packages  
 Half Hour  
 4 pack  $136
 8 pack  $247
 12 pack  $334
 Full Hour  
 4 pack  $227
 8 pack  $412
 12 pack  $556
Partner (2) Packages*  
Full Hour  
 4 pack  $136
 8 pack  $247
 12 pack  $334
Group (3+) Packages*
Full Hour  
4 pack $74
8 pack $148
12 pack $222
Teen Training Package  
Ages 11-16  
Half Hour  
4 pack $90

* Price per person on Partner and Group packages and sessions. Community member rates also available.

Website created in part with the support of the Jewish Heritage Fund for Excellence.
The Jewish Federation of Louisville is a 501(c)(3) organization, charity number 61-0444765.

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