Personal Training

Get fit with Personal Training at The J!

Our trainers are nationally certified by the American Council on Exercise, American College of Sports Medicine or National Strength and Conditioning Association. Ideal for those needing extra motivation, professional guidance, help rehabilitating or working around an injury, or wanting to learn creative ways to improve their fitness level. One-on-one, two-person, or small group training formats are available. Personal Trainers will work with you in either 30-minute or  one hour sessions. A comprehensive fitness evaluation is included with all personal training packages and is required prior to your first session. Call Susan Kwansy in the Health & Wellness Department at 502-238-2794.

All of our trainers are nationally certified and can show you the best ways to meet your fitness goals. Whether you want to loose a few pounds or add some muscle, we can create a custom plan for your needs. Partner and Small Group workouts are also available.

Meet Our Trainers!

New: Cancer Exercise Specialists

Mat Shalenko and Matt Vamvas have been trained as Cancer Exercise Specialists, equipped with the
knowledge and skills needed to effectively train with cancer patients and survivors.
Standard Personal Training Rates Apply

For more information: Contact Matt Vamvas at or 502-238-2792.

One-on-One Yoga

  • Perfect for all levels
  • Work one-on-one or in small groups
  • Improve your attention and focus
  • Personal training rates apply
    Valid for new personal training clients only.

For more information: Contact Matt Vamvas at or 502-238-2792.


Personal Training Rates:

Individual Sessions
 Half Hour $36
 Full Hour $60
Individual Packages
 Half Hour
 4 pack  $132
 8 pack  $240
 12 pack  $324
 Full Hour
 4 pack  $220
 8 pack  $400
 12 pack  $540
Partner (2) Packages*
Full Hour
 4 pack  $132
 8 pack  $240
 12 pack  $324
Group (3+) Packages*
Full Hour
4 pack $72
8 pack $144
12 pack $216
Teen Training Package
Ages 11-16
Half Hour
4 pack $88

* Price per person on Partner and Group packages and sessions. Community member rates also available.

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