Get fit with Personal Training at The J!
Our trainers are nationally certified by the American Council on Exercise, American College of Sports Medicine or National Strength and Conditioning Association. Ideal for those needing extra motivation, professional guidance, help rehabilitating or working around an injury, or wanting to learn creative ways to improve their fitness level. One-on-one, two-person, or small group training formats are available. Personal Trainers will work with you in either 30-minute or one hour sessions. A comprehensive fitness evaluation is included with all personal training packages and is required prior to your first session. Call Susan Kwansy in the Health & Wellness Department at 502-238-2794.
All of our trainers are nationally certified and can show you the best ways to meet your fitness goals. Whether you want to loose a few pounds or add some muscle, we can create a custom plan for your needs. Partner and Small Group workouts are also available.
10% off TRX Suspension Training in March
TRX Suspension Training is an accelerated full-body cardio and strength workout which uses bodyweight exercises to simultaneously develop power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension. Training meets you where you are and takes you where you want to go.
TRAINER: Collin Fitzsimmons
REGISTRATION: Set up training with Collin by calling the Wellness Desk at 502-238-2727.
Personal Training Rates:
|Partner (2) Packages*|
|Group (3+) Packages*
|Teen Training Package|
* Price per person on Partner and Group packages and sessions. Community member rates also available.