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Group Fitness

Group Fitness classes are offered to members ages 14 and older only, FREE, as part of your JCC membership. The descriptions of the classes are listed below.

Members must sign-up to attend. Members can sign-up 2 days prior to class and up to 1 hour before class starts.  For additional information, please click here or call the Health & Wellness desk at 502-238-2727.

CLASS DESCRIPTIONS

Les Mills BODYPUMP™ (ALL LEVELS) : The original barbell class that strengthens your entire body. Using high intensity with high repetition and low weights, this class builds lean muscle mass and burns calories while set to fast-paced music.

Boot Camp (INTERMEDIATE/ADVANCED) : Ready to try something new? This is one powerful class! Get in shape with traditional and non-traditional military-style exercises.

Cardio Challenge (ALL LEVELS) : This cardio class has something for everyone. Get your daily dose of cardio through high/low aerobics, step, interval training and a splash of weight training to top it all off.

Cardiyoga (ALL LEVELS): Sweat your way to Savasana! This fusion of yoga and HIIT is the perfect combination of a great cardio workout coupled with the toning, stretching and mindfulness of yoga.  A challenging power yoga warmup is followed by 15 to 20 minutes of high-intensity interval training and concludes with a yoga cool down full of feel-good opening stretches and releases.

Cycle (ALL LEVELS – UNLESS OTHERWISE NOTED) : Sweat and burn calories to keep yourself in top shape. Classes are led by a certified instructor who will coach you through the ride of your life. Add this intense class to your cross-training regime. (See detailed cycle descriptions online.)

Fit & Firm (BASIC) : This class will help develop strong muscles and increase your cardio endurance while integrating flexibility to create a complete exercise program for your entire body.

HIIT (INTERMEDIATE/ADVANCED) : This HIIT (high-intensity interval training) workout uses intervals of work and rest to increase cardiovascular fitness and muscular strength. Through intense or modified movement, new or seasoned exercisers can work at their own level and enjoy a uniquely challenging and calorie-burning workout.

J-Barre (ALL LEVELS) : Is a high-energy group exercise class that fuses fitness techniques from Pilates, Dance and Yoga combined with fluid athletic intervals. J-Barre is the perfect combination of strength and flexibility with an added cardiovascular endurance element.

Muscle Blast (ALL LEVELS) : Get that toned and fit body you desire through strength and resistance training utilizing various weight training, floor exercises and band workouts.

Muscle Blast Plus (ALL LEVELS) : Your traditional Muscle Blast class with bursts of cardio throughout class.

P.Y.S.B. (Pilates, Yoga, Strength and Barre) (ALL LEVELS) : Increase your flexibility, strengthen and tone your muscles, enhance posture and body alignment and relieve your day-to-day stress.

Step Aerobics (ALL LEVELS) : Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a moderate to high-intensity workout, this class will improve your coordination by learning choreographed routines that make the hour fly by!

TRX Flex (INTERMEDIATE/ADVANCED): Suspension bodyweight exercise develops strength, balance, flexibility using the TRX suspension trainer. This is truly an effective total body workout paired with a variety of other exercises.

Teen Sports Conditioning (TEENS ONLY) : This class is especially for teens. Improve your athletic abilities using techniques such as sprinting drills, agility drills, bodyweight strength training, stabilization and mobility.

Water Blast (ALL LEVELS) : This is high-energy, shallow water, aqua fitness class to blast the calories and crank up the metabolism.

Yoga (ALL LEVELS – UNLESS OTHERWISE NOTED) : Build a strong foundation for a regular yoga practice with a sequence of pranayama (breathwork) and asanas (body postures) that will improve your flex•ibility, strength, and endurance.

Cycle

Cycle Intervals (ALL LEVELS) This high-energy class will take participants through a series of intervals and active recoveries.

Cycle Power (INTERMEDIATE/ADVANCED) High-Intensity cycle with high energy instruction. This class will leave you sweating and burning an incredible amount of calories in an hour!

Happy Hour Cycle (ALL LEVELS) Work hard and have fun in this “anything goes” cycle class.  Each Friday will be unique and different so start your weekend right by burning calories and releasing the tension of a long week!

Yoga

Beginning Yoga (BASIC) Build a strong foundation for a regular yoga practice with a sequence of pranayama (breathwork) and asanas (body postures) that will improve your flexibility, strength, and endurance.

Cardiyoga (ALL LEVELS) Sweat your way to Savasana! This fusion of yoga and HIIT is the perfect combination of a great cardio workout coupled with the toning, stretching and mindfulness of yoga. A challenging power yoga warmup is followed by 15 to 20 minutes of high-intensity interval training and concludes with a yoga cool down full of feel-good opening stretches and releases.

Chair Yoga (BASIC) A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength while boosting your mood and reducing stress and joint strain.

Hatha Yoga (ALL LEVELS) In this class, postures are practiced to align, strengthen and promote flexibility in the body with an emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance are the goals.

Power Yoga (Intermediate/Advanced) An intense yoga workout for all levels. Power Yoga has many of the same Vinyasa flow qualities and benefits including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Yogalates (ALL LEVELS) A blend of yoga and pilates with an emphasis on core training. This class can be modified for any body type and all levels are welcome. Yogalates will tone, strengthen, stretch and energize your body and mind.

Yoga Flow (ALL LEVELS) A Vinyasa-inspired practice to improve your flexibility, strength, and balance. Perfect for all levels, from beginner to yogi, this class will keep you moving from Sun Salutations to Savasana.

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