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Group Fitness

Group Fitness classes are offered to members ages 14 and older only, FREE, as part of your JCC membership. The descriptions of the classes are listed below.

Members must sign-up to attend. Members can sign-up 2 days prior to class and up to 1 hour before class starts.  For additional information, please click here or call the Health & Wellness desk at 502-238-2727.

Some facilities and areas of the JCC may have reduced or limited services due to the coronavirus pandemic.

 

CLASS DESCRIPTIONS

Les Mills BODYPUMP™ (ALL LEVELS) : The original barbell class that strengthens your entire body. Using high intensity with high repetition and low weights, this class builds lean muscle mass and burns calories while set to fast-paced music.

Boot Camp (INTERMEDIATE/ADVANCED) : Ready to try something new? This is one powerful class! Get in shape with traditional and non-traditional military-style exercises.

Cardio Challenge (ALL LEVELS) : This cardio class has something for everyone. Get your daily dose of cardio through high/low aerobics, step, interval training and a splash of weight training to top it all off.

Cycle (ALL LEVELS – UNLESS OTHERWISE NOTED) : Sweat and burn calories to keep yourself in top shape. Classes are led by a certified instructor who will coach you through the ride of your life. Add this intense class to your cross-training regime. (See detailed cycle descriptions online.)

Fit & Firm (BASIC) : This class will help develop strong muscles and increase your cardio endurance while integrating flexibility to create a complete exercise program for your entire body.

HIIT (INTERMEDIATE/ADVANCED) : This HIIT (high-intensity interval training) workout uses intervals of work and rest to increase cardiovascular fitness and muscular strength. Through intense or modified movement, new or seasoned exercisers can work at their own level and enjoy a uniquely challenging and calorie-burning workout.

J-Barre (ALL LEVELS) : Is a high-energy group exercise class that fuses fitness techniques from Pilates, Dance and Yoga combined with fluid athletic intervals. J-Barre is the perfect combination of strength and flexibility with an added cardiovascular endurance element.

Muscle Blast (ALL LEVELS) : Get that toned and fit body you desire through strength and resistance training utilizing various weight training, floor exercises and band workouts.

Muscle Blast Plus (ALL LEVELS) : Your traditional Muscle Blast class with bursts of cardio throughout class.

P.Y.S.B. (Pilates, Yoga, Strength and Barre) (ALL LEVELS) : Increase your flexibility, strengthen and tone your muscles, enhance posture and body alignment and relieve your day-to-day stress.

Step Aerobics (ALL LEVELS) : Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a moderate to high-intensity workout, this class will improve your coordination by learning choreographed routines that make the hour fly by!

TRX Flex (INTERMEDIATE/ADVANCED): Suspension bodyweight exercise develops strength, balance, flexibility using the TRX suspension trainer. This is truly an effective total body workout paired with a variety of other exercises.

Teen Sports Conditioning (TEENS ONLY) : This class is especially for teens. Improve your athletic abilities using techniques such as sprinting drills, agility drills, bodyweight strength training, stabilization and mobility.

Water Blast (ALL LEVELS) : This is high-energy, shallow water, aqua fitness class to blast the calories and crank up the metabolism.

Yoga (ALL LEVELS – UNLESS OTHERWISE NOTED) : Build a strong foundation for a regular yoga practice with a sequence of pranayama (breathwork) and asanas (body postures) that will improve your flex•ibility, strength, and endurance.

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