Prenatal and Postnatal Physical Therapy/Fitness with Whitney Ensor, PT, DPT, WCS, NASM-CPT

Physical Therapist – Board Certified Women’s Health Specialist

Don’t let pregnancy or delivery keep you from fitness! Reach your functional and fitness goals with our one-on-one individualized Physical Therapy/Training (in person or virtual) program!

  • Supervised pregnancy- and postnatal-safe maintenance of fitness and return to exercise
  • Exercise recommendations
  • Return to running
  • Physique improvement
  • Treatment of
    • Diastasis Rectus
    • Low Back Pain
    • Sacroiliac Pain
    • Groin/Pubic Pain
    • Urinary Incontinence and Urinary Urgency/Frequency

This program is provided by Whitney Ensor PT, DPT, WCS, NASM-CPT a Doctor of Physical Therapy with Mind Body Physio. She has practiced for over 25 years in numerous settings treating orthopedic and pelvic health conditions, has authored peer-reviewed publications and a book chapter on Women’s Health, and currently serves as part- time faculty for A.T Still Doctor of Physical Therapy program, teaching and guest lecturing on Men’s and Women’s Health and related topics. An avid marathoner, NPC Bikini Competitor, and fitness enthusiast, she combines her clinical expertise and passion for wellness to bring quality care to her clientele.

For more information or to schedule a session, please complete the following form or email

Prenatal and Postnatal Physical Therapy/Fitness Interest Form