Take your workout with you!
Click on any of the videos below to work out with one of the Trager Family JCC fitness instructors from anywhere you wish!
15 Minute Lower Body Strength with Melissa E.
15 Minute Lower Body Stretch with Janae L.
15 Minute Upper Body Strength with Melissa E.
15 Minute HIIT Workout with Mary D.
15 Minute Dumbbell Workout with Mary D.
10 Minute Hip Mobility and Stretches with Janae L.
15 Minute Yoga Flow with Janae L.
10 Minute Balance & Stability Workout with Andree M.
Quick Chair Resistance Band Workout with Andree M.
10 Minute Balance & Stability Workout with Andree M.