Nutrition plays a crucial role in supporting overall health by providing the body with the essential nutrients it needs to function properly. A balanced diet helps strengthen the immune system, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. By making healthy food choices, you can feel better, stay healthier, and lead a more active and fulfilling life. Let our nutritionists help get you started!
Meet Our Nutritionists!
Trager Family JCC
Abbey McWilliams has a B.S. in Nutrition and is a Certified Personal Trainer and is currently studying for her Masters in Dietectics.
Contact Abbey:
Email
(317) 494-1294
Haven’t taken advantage of your free “jumpstart” yet? Abbey would love to meet you!
Abbey’s specialties include:
- Muscle growth
- Managing chronic GI symptoms
- Body composition and toning
- Athletic conditioning
- Energy and mental boost
- Disordered eating
- General health
Abbey’s Nutrition Training Rates:
| Individual Sessions | |
|---|---|
| Half Hour | $39 |
| Full Hour | $65 |
| Individual Packages | |
| Half Hour | |
| 4 pack | $143 |
| 8 pack | $259 |
| 12 pack | $351 |
| Full Hour | |
| 4 pack | $238 |
| 8 pack | $433 |
| 12 pack | $584 |
Mind Body Physio
Kaitlyn Brown is a co-owner of Mind Body Physio, is a Doctor of Physical Therapy, Integrative Health Practitioner (Level I and II Certified), and a Fitness Nutrition Specialist certified through the American Council of Exercise.
Visit Mind Body Physio’s website to learn more.
Kaitlyn’s specialties include:
- Integrative approach to nutrition and health based on her background in physiology, functional medicine, and fitness
- Body transformations, including fat loss and muscle building
- Exercise recommendations and optimizing performance
- Nutrition Programming
- Improving gut health
- Repairing metabolism and improving lipid panels
- Decreasing chronic inflammation
- Restoring hormonal balance