This four-week course is designed to help you learn stress management and self-care with skills that will calm and focus your mind through meditation. Whether you’re feeling stressed, looking for better sleep or just want to learn a new technique that will enhance your well-being this class is for you. The instructor, Paula Kommor, M.Ed, NBC-HWC, ICF, is a trained and certified KORU (Mindfulness Meditation) Teacher.
KORU (Mindfulness Meditation) Basics:
Wednesdays (5/8, 5/15, 5/22 and 5/29) at 6 p.m.
An introduction to mindfulness and meditation. Beginners and experienced meditators are welcome.
Cost: $90 Members, $105 Non-members
All KORU classes take place in the Barbara Brick Reading Room, located near the elevator on the 2nd floor.
KORU (Mindfulness Meditation) 2.0:
Wednesdays (3/6, 3/13, 3/20 and 3/27) at 6 p.m.
An advanced class for mindfulness and meditation
Choose “Meditation” in the Health & Wellness category.
Class Participants Are Saying…
“I went into this class thinking it would be impossible for me to incorporate into my daily life. What I found is that I actually look forward to the meditation being part of my daily routine. This has turned around how I have approached everyday life. Thanks!”
“Paula does amazing work, and her energy and enthusiasm are contagious.”
“Great combination of content and practice. Paula’s approach and style made it all the better.”
“This class helped me to relax right before my presentation at our national conference.”
“I noticed that since the first class, I have eliminated my headaches.”
“Paula is an excellent instructor — knowledgeable, encouraging, and filled with great advice.”