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On Friday, November 4, The J weight rooms opened their doors to new workouts with a new look. More than 20 brand-new pieces of equipment, including 13 machines and numerous free-weights, replaced older models. Additionally, fresh flooring adds to the … Read More
Always wanted to try the different weight machines at the gym but are unsure how to use them? The J’s New to Weight Training Program is the perfect set of classes for anyone wanting to learn the basics of toning … Read More
When YAD planned a poolside Shabbat at the Jewish Community Center for August 8, everyone hoped for good weather, but it when the weather didn’t cooperate, it wasn’t a problem. The 70 or so people who came to the event … Read More
As one of the JCC’s favorite personal trainers, Sylvester Davis is pretty in demand. “I keep busy,” he said, with a smile. Since coming to the JCC in 2010, he’s instructed countless people, helping them advance their personal fitness goals. … Read More
Sylvester Davis started personal training at the JCC about a year ago. He graduated from UofL in 2005 with an Exercise Science major and a minor in public health. He started personal training in 2004. Community Newspaper: What is your … Read More