✡ We Stand With the People of Israel ✡
TUESDAYS, 5:30-6:30 P.M. January 8 – 29 Fee: $90, $72 for The J Members, $20 drop-in, one class Instructor: Denise Joseph Dance Studio Golf is more physically demanding than many people imagine. With this conditioning class, you will: Enhance your …
Les Abramson was at his cousin’s house in September 2015 searching for a light switch in the dark when he tumbled down the stairs. “If I close my eyes, I can still think about that sensation of flying through the … Read More
Join us for this quarterly event in order to find out more about our Membership and Wellness programs as well as to mingle with other members! Meet and discuss workouts with JCC Personal Trainers We will have Fitness Demos lead …
As one of the JCC’s favorite personal trainers, Sylvester Davis is pretty in demand. “I keep busy,” he said, with a smile. Since coming to the JCC in 2010, he’s instructed countless people, helping them advance their personal fitness goals. … Read More
The truth about stretching and injury To stretch, or not to stretch? Experts used to claim that stretching before a workout can help decrease the risk of orthopedic injuries; however, more recent research shows that stretching is ineffective for warming … Read More
Sylvester Davis started personal training at the JCC about a year ago. He graduated from UofL in 2005 with an Exercise Science major and a minor in public health. He started personal training in 2004. Community Newspaper: What is your … Read More
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.