TRX Suspension Training uses bodyweight exercises to simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
Classes
January 7-February 13
Monday/Wednesday Group Classes
5:30 – 6:30 p.m.
January 7-March 25
Monday Group Classes
10:30 – 11:30 a.m.
January 8-February 14
Tuesday/Thursday Group Classes
Noon – 1 p.m.
January 10-March 27
Wednesday Group Classes
10:30 – 11:30 a.m.
January 10-March 28
Thursday Group Classes
5:30 – 6:30 p.m.
Cost
$180 – JCC Members only
To register, call the Health and Wellness Desk at 238-2727