fbpx

TRX Suspension Training

TRX Suspension Training uses bodyweight exercises to simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Classes

January 7-February 13
Monday/Wednesday Group Classes
5:30 – 6:30 p.m.

January 7-March 25
Monday Group Classes
10:30 – 11:30 a.m.

January 8-February 14
Tuesday/Thursday Group Classes
Noon – 1 p.m.

January 10-March 27
Wednesday Group Classes
10:30 – 11:30 a.m.

January 10-March 28
Thursday Group Classes
5:30 – 6:30 p.m.

Cost

$180 – JCC Members only

To register, call the Health and Wellness Desk at 238-2727

Leave a Reply