✡ We Stand With the People of Israel ✡
This nutritional seminar with Kaitlyn Brown can be taken either January 6 or January 27, from 5 – 6:30 p.m. It will cover: Detailed breakdown of carbs, proteins, and fats Understanding a nutrition label How to begin tracking your food …
You already use The J to get stronger, but wellness involves more than just weights and a treadmill. The food that you consume provides the power to make you stronger and healthier. As part of the Kindred Active Adult Series, … Read More
Time: 6:30-8:30 p.m. Activities: Meet and discuss workouts with JCC Personal Trainers Fitness demos lead by JCC Group Fitness Instructors Chair massages from JCC Massage Therapists Pumpkin smoothies and healthy snacks Demonstrations from doTERRA Essential Oils, Rainbow Blossom and Norwex …
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.