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Nutrition Seminar: Building Your Nutritional Foundation

Name: Nutrition Seminar: Building Your Nutritional Foundation
Start: 2019-01-06T17:00:00-05:00
End: 2019-01-06T18:30:00-05:00
Location: Trager Family Jewish Community Center

January 6, 2019 @ 5:00 pm - 6:30 pm

|Recurring Event (See all)

This nutritional seminar with Kaitlyn Brown can be taken either January 6 or January 27, from 5 – 6:30 p.m. It will cover:

Detailed breakdown of carbs, proteins, and fats
Understanding a nutrition label
How to begin tracking your food
Building a diet to meet your energy, health and fitness goals
Macronutrient timing for optimal energy levels
Reducing the risk of diabetes through diet
Grocery store tips
Shopping organic, grassfed, wild caught, etc.

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Details

Date:: January 6, 2019
Time:: 5:00 pm - 6:30 pm
Event Categories:: Education, JCC
Event Tags:: class, nutrition, seminar

Organizer

: Matt Vamvas
Phone:: 502-238-27391
Email:: mvamvas@jewishlouisville.org

Venue

Trager Family Jewish Community Center; 3600 Dutchmans Lane
Louisville, 40205 United States + Google Map
Phone:: 502-459-0660

Join | Contact | Support Us | Careers | Fitness Schedule | Community Calendar | Member Login

Nutrition Seminar: Building Your Nutritional Foundation

January 6, 2019 @ 5:00 pm - 6:30 pm

Details

Organizer

Venue

TRAGER FAMILY JCC BUILDING HOURS

MEMBERSHIP OFFICE HOURS

Federation OFFICE HOURS

Quick linkS

JEWISH COMMUNITY OF LOUISVILLE

Website created in part with the support of the Jewish Heritage Fund for Excellence. The Jewish Community of Louisville is a 501(c)(3) organization, charity number 61-0444765.

Jewish Community of Louisville, Inc. operates its programs and services without regard to race, color, or national origin, in accordance with Title VI of the Civil Rights Act of 1964. Click here for more information.

Join | Contact | Support Us | Careers | Fitness Schedule | Community Calendar | Member Login

Nutrition Seminar: Building Your Nutritional Foundation

January 6, 2019 @ 5:00 pm - 6:30 pm

Details

Organizer

Venue

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TRAGER FAMILY JCC BUILDING HOURS

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Quick linkS

JEWISH COMMUNITY OF LOUISVILLE

Website created in part with the support of the Jewish Heritage Fund for Excellence. The Jewish Community of Louisville is a 501(c)(3) organization, charity number 61-0444765.

Jewish Community of Louisville, Inc. operates its programs and services without regard to race, color, or national origin, in accordance with Title VI of the Civil Rights Act of 1964. Click here for more information.