Loading Events

« All Events

Nutrition Seminar: Building Your Nutritional Foundation

January 6, 2019 @ 5:00 pm - 6:30 pm

|Recurring Event (See all)

One event on January 27, 2019 at 5:00pm

This nutritional seminar with Kaitlyn Brown can be taken either January 6 or January 27, from 5 – 6:30 p.m. It will cover:

  • Detailed breakdown of carbs, proteins, and fats
  • Understanding a nutrition label
  • How to begin tracking your food
  • Building a diet to meet your energy, health and fitness goals
  • Macronutrient timing for optimal energy levels
  • Reducing the risk of diabetes through diet
  • Grocery store tips
  • Shopping organic, grassfed, wild caught, etc.

Details

Date:
January 6, 2019
Time:
5:00 pm - 6:30 pm
Event Categories:
,
Event Tags:
, ,

Organizer

Matt Vamvas
Phone:
502-238-27391
Email:
mvamvas@jewishlouisville.org

Venue

Jewish Community Center
3600 Dutchmans Lane
Louisville, 40205 United States
+ Google Map
Phone:
502-459-0660