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Nutrition Seminar: Building Your Nutritional Foundation

January 6, 2019 @ 5:00 pm - 6:30 pm

|Recurring Event (See all)

One event on January 27, 2019 at 5:00 pm

This nutritional seminar with Kaitlyn Brown can be taken either January 6 or January 27, from 5 – 6:30 p.m. It will cover:

  • Detailed breakdown of carbs, proteins, and fats
  • Understanding a nutrition label
  • How to begin tracking your food
  • Building a diet to meet your energy, health and fitness goals
  • Macronutrient timing for optimal energy levels
  • Reducing the risk of diabetes through diet
  • Grocery store tips
  • Shopping organic, grassfed, wild caught, etc.
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Details

Date:
January 6, 2019
Time:
5:00 pm - 6:30 pm
Event Categories:
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Event Tags:
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Organizer

Matt Vamvas
Phone:
502-238-27391
Email:
mvamvas@jewishlouisville.org

Venue

Trager Family Jewish Community Center
3600 Dutchmans Lane
Louisville, 40205 United States + Google Map
Phone:
502-459-0660

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TRAGER FAMILY JCC BUILDING HOURS

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Friday: 5:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 6 p.m.
Sunday: 8 a.m. – 6 p.m.

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JEWISH COMMUNITY OF LOUISVILLE

3600 Dutchmans Lane Louisville, KY 40205
TEL:  502-459-0660 | Click here to send us an email.
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Website created in part with the support of the Jewish Heritage Fund for Excellence. The Jewish Community of Louisville is a 501(c)(3) organization, charity number 61-0444765.
Jewish Community of Louisville, Inc. operates its programs and services without regard to race, color, or national origin, in accordance with Title VI of the Civil Rights Act of 1964. Click here for more information.