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Nutrition Seminar: Building Your Nutritional Foundation
January 6, 2019 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)
One event on January 27, 2019 at 5:00 pm
This nutritional seminar with Kaitlyn Brown can be taken either January 6 or January 27, from 5 – 6:30 p.m. It will cover:
- Detailed breakdown of carbs, proteins, and fats
- Understanding a nutrition label
- How to begin tracking your food
- Building a diet to meet your energy, health and fitness goals
- Macronutrient timing for optimal energy levels
- Reducing the risk of diabetes through diet
- Grocery store tips
- Shopping organic, grassfed, wild caught, etc.