Have you decided to make 2016 the year you get serious about fitness? Let the JCC be the trusted workout partner that keeps you on track and makes you feel good about your progress and yourself.
With all new, state-of-the-art cardio equipment, recently remodeled locker rooms, more than 80 weekly group exercise classes that are free to members, nationally licensed personal trainers and more specialized small group fitness classes, the JCC is the perfect place to shape the new you.
The JCC gym is like a family. You can focus on fitness without worrying about being judged or objectified. Just be yourself and feel free to ask any of our friendly and highly trained staff members for help or suggestions at any time.
Here are five ways the JCC helps you meet your fitness goals:
1: We make it easy
Achieving your fitness aspirations is so much more satisfying and simple when you have a specific guide to follow and you’re not just wandering around wondering what to do next. The New to the Gym class helps make sure you know everything the JCC offers and find out what works best for you. Students emerge from the four-session series with a personal workout schedule they can follow all year or until they’re ready to bring their regimen to the next level. Our nationally certified personal trainers can also help you develop an individualized routine and keep you motivated. The next New to the Gym class starts on February 3.
2: Viva Variety
With more than 80 free group fitness classes per week, some specifically for seniors and children, the JCC has an option for everyone. Pressed for time, but want maximum results? Try an intense half-hour interval training class like Tabata Basics. Want a soothing way to unwind after a long day? Try a 7:30 p.m. yoga class. That’s just the tip of the group fitness iceberg. Take a glance at our group fitness schedule and see what stands out to you.
3: It’s a Water-ful World
For those who prefer a more watery workout, we have one inside pool open year-round, and two outside pools open during spring and summer. You can either swim laps on your own or take part in an invigorating aqua fitness class like Aqua Zumba. Take the plunge.
4: Seriously Soothing Relaxation
The JCC has some of the same indulgent amenities of a luxurious spa hotel. Both the men and women’s locker rooms boast a hot tub, sauna and steam room where you can relax your mind and loosen up your muscles either before or after your workout. The JCC also offers very reasonably priced massages for members and the public.
5: We take care of you and yours
The JCC has family events and classes in which members can work out with their children, or parents can drop them off at J-Play, our free drop-off babysitting service, while they work out. Parents get a break, and the kids will have fun.
For more information, call 502-238-2727 or visit https://jewishlouisville.org/the-j/health-wellness/.