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Fitness Demo-TRX

November 23, 2014 @ 2:00 pm - 3:00 pm

Targets: whole body.

TRX, or suspension training, uses your own bodyweight to develop strength, balance, flexibility and core stability. Hundreds of exercises can be completed using this system and you control how much you want to challenge on each exercise by simply changing your body position. During our fitness demo, you will see how TRX training can deliver a fast and effective total body workout using your body as your machine.

Demonstration will be located in the Upper Gym and is free for JCC members.

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Details

Date:
November 23, 2014
Time:
2:00 pm - 3:00 pm
Event Categories:
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Organizer

Tara Stone
Phone:
502-238-2726

Venue

The J
3600 Dutchmans Lane
Louisville, KY 40205 United States + Google Map
Phone:
502-459-0660
View Venue Website

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JEWISH COMMUNITY OF LOUISVILLE

3600 Dutchmans Lane Louisville, KY 40205
TEL:  502-459-0660 | Click here to send us an email.
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Website created in part with the support of the Jewish Heritage Fund for Excellence. The Jewish Community of Louisville is a 501(c)(3) organization, charity number 61-0444765.
Jewish Community of Louisville, Inc. operates its programs and services without regard to race, color, or national origin, in accordance with Title VI of the Civil Rights Act of 1964. Click here for more information.