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Fitness Demo: Kettle Bell

October 4, 2015 @ 2:00 pm - 2:30 pm

|Recurring Event (See all)

Learn kettle bell basics and find new exercises to add to your repertoire. Kettle bells provide all the benefits of dumbbell training with the additional pay offs of improving your grip and stabilizing muscles, including your core. We will show you how to get more out of your workout by making this change in your fitness routine.

I’ve got a fever and the only prescription is more kettle bell!

Target areas: shoulders, arms and backs.

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Details

Date:
October 4, 2015
Time:
2:00 pm - 2:30 pm
Event Categories:
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Event Tags:
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Organizer

Matt Vamvas
Phone:
502-238-27391
Email:
mvamvas@jewishlouisville.org

Venue

The J
3600 Dutchmans Lane
Louisville, KY 40205 United States + Google Map
Phone:
502-459-0660
View Venue Website

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JEWISH COMMUNITY OF LOUISVILLE

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Website created in part with the support of the Jewish Heritage Fund for Excellence. The Jewish Community of Louisville is a 501(c)(3) organization, charity number 61-0444765.
Jewish Community of Louisville, Inc. operates its programs and services without regard to race, color, or national origin, in accordance with Title VI of the Civil Rights Act of 1964. Click here for more information.