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Jump training is all about increasing your vertical leap while focusing on three core areas: speed, transition/technique and raw power. In this demo, we will use some advanced lifts including squats and deadlifts. Instructor Nate Presley Location Lower Gym FREE …
TARGET AREA Total Body A fast-paced demo to introduce you to circuit training, where you will work on one exercise for 1 to 3 minutes then move to another exercise and repeat. FREE FOR MEMBERS LOCATION Life Fitness Room
Power up your performance Plyometrics is the focus of performing very explosive and powerful movements in as little time as possible. If you ever wanted to run faster or jump higher then this demo is for you. Target Area Total …
Step to the beat! Ditch the workout and join the party! Zumba is a high energy aerobic fitness program featuring movements inspired by various styles of Latin American dance. Step to the beat! Target Area Total Body FREE FOR MEMBERS
Class focus: Lower Body Learn how to build and shape your legs through this lower body specialization course. Instructor: Ryan Perryman
Learn kettle bell basics and find new exercises to add to your repertoire. Kettle bells provide all the benefits of dumbbell training with the additional pay offs of improving your grip and stabilizing muscles, including your core. We will show …
A golfer’s body is exposed to tremendous forces. Without a full range of motion and a solid base of strength, not only will you fail to hit the ball further, you’ll increase your risk of chronic injury. If you have …
Get a preview of Monday Meltdown and get ready to burn off those extra weekend calories. You will hit trouble areas including your abs, legs and butt. This small group setting is great for getting the attention your core needs! Target …
This event will be located in the Life Fitness Room of the JCC Health & Wellness Department.
This event will be located in the Life Fitness Room of the JCC Health & Wellness Department.
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.
