Jump Training Fitness Demo

Jump training is all about increasing your vertical leap while focusing on three core areas: speed, transition/technique and raw power. In this demo, we will use some advanced lifts including squats and deadlifts. Instructor Nate Presley Location Lower Gym FREE …

Circuit Fitness Demo

TARGET AREA Total Body A fast-paced demo to introduce you to circuit training, where you will work on one exercise for 1 to 3 minutes then move to another exercise and repeat. FREE FOR MEMBERS LOCATION Life Fitness Room


Power up your performance Plyometrics is the focus of performing very explosive and powerful movements in as little time as possible. If you ever wanted to run faster or jump higher then this demo is for you. Target Area Total …

Fitness Demo: Zumba

Step to the beat! Ditch the workout and join the party! Zumba is a high energy aerobic fitness program featuring movements inspired by various styles of Latin American dance. Step to the beat! Target Area Total Body FREE FOR MEMBERS