Gentle Yoga (ALL-LEVELS) A slower-paced class that reduces stress and improves balance and flexibility through basic yoga postures, breathing techniques and the use of props. Great for new students, seniors, pregnant women, individuals recovering from illness or surgery or anyone … Read More
Join us for an entertaining afternoon cardio break!
This virtual class combines dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice that combines 52 simple moves to address each aspect of your life … Read More
Join us for Beginning Yoga. Our focus will be on breaking down postures and introducing variations and modifications that can be used in any traditional yoga class.
Exciting news! For the 12th year running, the Meals on Wheels network is participating in the 2019 Subaru Share the Love Event. Over the past eleven years, Subaru and its retailers have helped Meals on Wheels to deliver more than … Read More