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TRX Suspension Training

TRX-Suspension Training

TRX Suspension Training uses bodyweight exercises to simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Classes

Feb. 5-26 Wednesdays 5:45 – 6:30 p.m.
Feb. 6-27 Thursdays 5:45 – 6:30 p.m.
March 5-26 Wednesdays 5:45 – 6:30 p.m.
March 6-27 Thursdays 5:45 – 6:30 p.m.
April 9-30 Wednesdays 5:45 – 6:30 p.m.
April 10-May 1 Thursdays 5:45 – 6:30 p.m.

Cost

$48 – JCC Members only

To register, call the Health and Wellness Desk at 238-2727.

All JCC members can use the TRX straps by checking them out at the Health and Wellness Desk. Straps may be checked out for 30 or 45 minute sessions whenever the upper gym is available. Please let the floor staff assist you in putting up and taking down the straps.

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