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Learn kettle bell basics and find new exercises to add to your repertoire. Kettle bells provide all the benefits of dumbbell training with the additional pay offs of improving your grip and stabilizing muscles, including your core. We will show …
TARGET AREAS: chest, shoulders, core, grip Kettle bells provide all the benefits of dumbbell training with the additional pay offs of improving your grip and stabilizing muscles, including your core. Come see how this slight modification in workout equipment will …
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.