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Learn kettle bell basics and find new exercises to add to your repertoire. Kettle bells provide all the benefits of dumbbell training with the additional pay offs of improving your grip and stabilizing muscles, including your core. We will show …
Join us for this quarterly event in order to find out more about our Membership and Wellness programs as well as to mingle with other members! Meet and discuss workouts with JCC Personal Trainers We will have Fitness Demos lead …
Despite scorching heat, the Summer Fitness Fest went off without a hitch on Sunday, June 7, and I was right there in the middle off it, sweating with everyone else. The Fitness Fest included 10 different fitness classes offered outdoors … Read More
Get ready with a 45 minute Ladies only workout and afterwards enjoy wine tastings from some of Louisville’s finest wineries. Call the Health & Wellness Desk at 238-2727 to register or for more information. Thursday, June 4-25, 5:30-6:30 p.m. Instructor: …
Summertime means two things: Getting fit and getting outdoors. The JCC will combine both and add a big dose of fun during its Summer Fitness Fest, Sunday, June 7, 9:30 a.m. to 11:45 a.m. “We wanted to offer something special … Read More
Instructor Greta Coomes. Before saying ‘I do’, get a full body workout to help get ready for the big day. Relieve all the stress and jitters that come with wedding planning. Invite your bridesmaids, friends and family. March 2-23, 2015 …
For most Americans, stuffing themselves with turkey, stuffing and pie at Thanksgiving dinner is a tradition to which they look forward. The post-feast feeling of guilt for the amount of calories consumed is just the price of admission. Many Jewish … Read More
Please join us for wellness, fitness, and movement for boys and girls. The event runs for five weeks from October 12th-November 9th. It occurs from 1-2pm each Sunday. Nonmember Fee: $65 (+ $20 for optional pick up at Anshei Sfard …
Enjoy Sunday Funday! Please join us for wellness, fitness, and movement for boys and girls. The event runs for five weeks from October 12th-November 9th. It occurs from 1-2pm each Sunday. Nonmember Fee: $65 (+ $20 for optional pick up …
Faced with a debilitating injury, Laura Seigle’s retirement was looking pretty grim. She was overweight, needed serious surgery that might not work and had several family and personal issues that kept her feeling down. But only a year after her … Read More
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.