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From balance and coordination to calorie burning and strength building, there is not an exercise more powerful than the Deadlift. The J is set to make you a “King of the Deadlift” in a new class taught by personal trainer … Read More
Have you seen the new boxing equipment at The J? Located in the lower gym, the boxing dummies are used for Better Body Boxing, a new group fitness class offered at The J on Tuesdays at 6 p.m. and Fridays … Read More
Whether you have memories of growing up at the JCC, attending camp, learning to swim, going to Hebrew School or being part of a teen club where you made lifelong friends or you are new to Louisville’s Jewish community and … Read More