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Speed of Strength

July 5, 2017 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until July 26, 2017

Get stronger, get faster! This class will show you how to incorporate strength training into your running program. You’ll learn upper body and lower body movements that will correct posture, prevent injury and improve your running economy.

Instructor: Mat Shalenko

Fee: $90, $72 The J Members

 

Details

Date:
July 5, 2017
Time:
6:00 pm - 7:00 pm
Event Categories:
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Event Tags:
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Organizer

Ron Peacock
Phone:
502-238-2792
Email:
rpeacock@jewishlouisville.org

Venue

KY United States + Google Map