✡ We Stand With the People of Israel ✡
Get stronger, get faster! This class will show you how to incorporate strength training into your running program. You’ll learn upper body and lower body movements that will correct posture, prevent injury and improve your running economy. Instructor: Mat Shalenko …
The deadlift is one of the fundamental movements of daily lifting. This class will teach you to perform a deadlift properly, protecting your lower back and showing you how to pick up anything! Instructor Ryan Perryman Fee $90, $72 The …
A faster way to fry calories! Ropes and Rows is a low impact class that will use a circuit station set up with intervals using medicine balls, battle ropes, rowing machines and TRX to keep your heart pumping all class …
From balance and coordination to calorie burning and strength building, there is not an exercise more powerful than the Deadlift. The J is set to make you a “King of the Deadlift” in a new class taught by personal trainer … Read More
Have you seen the new boxing equipment at The J? Located in the lower gym, the boxing dummies are used for Better Body Boxing, a new group fitness class offered at The J on Tuesdays at 6 p.m. and Fridays … Read More
Whether you have memories of growing up at the JCC, attending camp, learning to swim, going to Hebrew School or being part of a teen club where you made lifelong friends or you are new to Louisville’s Jewish community and … Read More
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.