✡ We Stand With the People of Israel ✡
We’ve all been there- car won’t start, meeting ran late, kids couldn’t get ready in time – resulting in you running late and missing your workout class. Rather than miss out on achieving your fitness goals all together, The J’s … Read More
For nearly four years, Matt Vamvas has greeted people who have come to The J with a warm smile and a commitment to make each person who walks through the door welcome and comfortable. First you found him at either … Read More
For years, Jewish Community Center members and visitors have enjoyed working out at The J. But in just a few short days, sweating, cross-training and exercising will have a whole new look, literally. Starting Friday, November 4, The J will … Read More
Learn kettle bell basics and find new exercises to add to your repertoire. Kettle bells provide all the benefits of dumbbell training with the additional pay offs of improving your grip and stabilizing muscles, including your core. We will show …
Seven Times, Seven Ways. That’s the accepted norm for how one can successfully communicate a message. Sounds daunting at first. The concept is to make each time the message is communicated be interesting so that the recipient, after hearing the … Read More
Are you inflexible? Have tight muscles? Do you ever experience back pain or want to avoid the discomfort you’ve seen others experience? Back pain affects 80% of Americans at some time in their lives. It comes in many forms, from … Read More
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.
