Stuck at home during the storm but still want to get in a workout? Here are a few simple circuits that you can complete at home.
Workout 1
Perform all exercises as a massive superset, rest 2 minutes, then repeat 5 times.
1. Jump Rope (60 seconds)
2. Burpee (10 reps)
3. Dumbbell Curl-To-Press (15 reps)
4. Bear Crawl (60 seconds)
2. Burpee (10 reps)
3. Dumbbell Curl-To-Press (15 reps)
4. Bear Crawl (60 seconds)
Workout 2
1A. Body-Weight Squat
1B. Lying Glute Bridge
As many sets as needed, 100 total reps for each exercise, 60 seconds between sets
1B. Lying Glute Bridge
As many sets as needed, 100 total reps for each exercise, 60 seconds between sets
2A. Reverse Lunge
2B. Front lunge
4 sets, 10 reps, 90 seconds between sets
2B. Front lunge
4 sets, 10 reps, 90 seconds between sets
3. Wall Sit
Lean against a wall and squat down, until your knees are bent 90 degrees and your shins are vertical to the ground. Hold the position. Complete one set and hold for as long as possible.
Lean against a wall and squat down, until your knees are bent 90 degrees and your shins are vertical to the ground. Hold the position. Complete one set and hold for as long as possible.
Workout 3
Perform exercises labeled “A” then exercise labeled as “B,” rest, repeat for prescribed sets/reps.
1A. Lunge
1B. Pushup
3 sets, 8-12 reps each, 90 seconds between supersets
1B. Pushup
3 sets, 8-12 reps each, 90 seconds between supersets
2A. Ab-Wheel Rollout
3 sets, 6-8 reps each, 90 seconds between supersets
3 sets, 6-8 reps each, 90 seconds between supersets
3A. Plank
3B. Dip (can be done on a chair)
3 sets, as many reps as possible (60-plus seconds for plank), 90 seconds between supersets
3B. Dip (can be done on a chair)
3 sets, as many reps as possible (60-plus seconds for plank), 90 seconds between supersets
