Free Fall Fitness Options

New Fall Fitness Options Start in September

The JCC is bringing six new fitness options for its members, starting in September. Five of the new classes are free group fitness options, building on the almost 100 free group fitness classes per week that are already offered. New classes include:

Beginner Workout: Are you new to working out? JCC Beginner Workout is perfect for you. Join us each week for a new format including, kick boxing, boot camp, step, hi/low, resistance training and more; all taught at the beginner level. Get confident in your workout ability today!

CXWORX: Les Mills CXWORX is a moderate to high intensity 30 minute core training class that strengthens and tones all of the muscles of the core. It is dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body.

BodyPump Express: Everything that you love about Les Mills BodyPump, condensed into a half hour workout. This barbell class will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and produce lean body muscle conditioning.

Family Fun Fit: Begin a new family tradition today.  Create a healthy lifestyle for you and your children with JCC Family Fun Fit; with interval training, cardio vascular & resistance training as well core strength & flexibility training.  Instill health & wellness in your family values with the support of a certified JCC group instructor & the whole family. The class is designed for ages 5 and up. Children ages 5-11 must be accompanied by an adult.

Lunch Time Express: Everything  you need in 30 minutes. High Intensity interval training, including cardio, resistance training, core & flexibility. All before your lunch hour is over. Get Fit in a Flash!

J-Barre: A high-energy group exercise class that fuses fitness techniques from Pilates, Dance, and Yoga combined with fluid athletic intervals. J-Barre is the perfect combination of strength and flexibility with an added cardiovascular endurance element utilizing the barre. The method focuses on proper anatomical biomechanics with techniques for a safe and fun class.

Call the Health & Wellness Desk at 238-2727 to register or for more information on any of these classes. The whole group fitness schedule is always online at http://www.jewishlouisville.org/fitness.

Beginner Workout
Wednesdays 630-730 p.m. Aerobic Studio starting 9/11

CXWORX
Mondays 9-930 a.m. Upper Gym starting 9/2
Tuesdays-10:30-11 a.m. Upper Gym starting 9/3
Wednesdays-9-930 a.m. Upper Gym starting 9/4
Thursdays-10:30-11 a.m. Upper Gym starting 9/12
Thursdays-7-730 p.m. Upper Gym starting 9/12
Saturdays-1130-12 p.m. Upper Gym starting 9/7
Sundays-11-11:30 a.m. Upper Gym starting 9/1

BodyPump Express
Thursdays-630-7 p.m. Upper Gym starting 9/12

Family Fun Fit
Mondays & Wednesdays 6-630 p.m. Upper Gym starting 9/2/13

Lunch Time Express
Tuesdays 12-1230 p.m. Aerobic Studio starting 9/3
Thursdays 12-1230 p.m. Aerobic Studio starting 9/12

J-Barre
September 2nd – September 23rd  MONDAYS (5:30-6:30 p.m.) $40
September 3rd- September 24th TUESDAYS (5:30-6:30 p.m.) $40

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