- This event has passed.
November 5, 2014 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Wednesday, repeating until November 26, 2014
Use the time honored sport of boxing to take your fitness to the next level.
There will be no actual combat in this class; rather, you will use boxing training to improve your agility, speed, reflexes and endurance. Learn proper boxing technique while training on a heavy bag, speed bag, jump rope, and double-end bag. You will also be coached on the focus mitts. Burn calories, increase your cardiovascular fitness level, learn self-defense skills, improve eye-hand coordination, and HAVE FUN in a proven and effective class.