fbpx

✡ We Stand With the People of Israel ✡

Learn. Advocate. Support.
Join | Contact | Support Us | Careers | Fitness Schedule | Community Calendar | Member Login

« All Events

  • This event has passed.

Fitness Demo: Kettle Bell

October 19, 2014 @ 2:00 pm - 3:00 pm

TARGET AREAS: chest, shoulders, core, grip

Kettle bells provide all the benefits of dumbbell training with the additional pay offs of improving your grip and stabilizing muscles, including your core. Come see how this slight modification in workout equipment will improve your strength and burn more calories with every movement. We will show you how to get more out of your workout by making this change in your fitness routine.

Cost is free to members.

LOCATION: Upper Gym

+ Add to Google Calendar+ Add to iCalendar+ Export .ics file

Details

Date:
October 19, 2014
Time:
2:00 pm - 3:00 pm
Event Categories:
, ,
Event Tags:
, , ,

Organizer

Health & Wellness
Phone:
502-238-2727
View Organizer Website

Venue

The J
3600 Dutchmans Lane
Louisville, KY 40205 United States + Google Map
Phone:
502-459-0660
View Venue Website

Related Events

  • Temple Adult Education Art and Cooking Class

    Temple Adult Education Art and Cooking Class

    November 24 @ 10:00 am - 12:00 pm
    |Recurring Event (See all)

    One event on November 24, 2024 at 10:00 am

    One event on December 8, 2024 at 10:00 am

    One event on January 26, 2025 at 10:00 am

    One event on February 2, 2025 at 10:00 am

    One event on February 23, 2025 at 10:00 am

    One event on March 9, 2025 at 10:00 am

    One event on April 20, 2025 at 10:00 am

    One event on May 17, 2025 at 12:00 pm

  • Jews & Brews

    Jews & Brews

    November 27 @ 11:00 am - 12:00 pm
    |Recurring Event (See all)

    An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

  • Saturday Morning Torah Study

    Saturday Morning Torah Study

    November 30 @ 9:00 am - 10:00 am
    |Recurring Event (See all)

    An event every week that begins at 9:00 am on Saturday, repeating indefinitely

TRAGER FAMILY JCC BUILDING HOURS

Monday – Thursday: 5:30 a.m. – 9 p.m.
Friday: 5:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 6 p.m.
Sunday: 8 a.m. – 6 p.m.

Donate
Email Sign Up

MEMBERSHIP OFFICE HOURS

Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.

Federation  OFFICE HOURS

Monday – Friday: 9 a.m. – 5 p.m.

Quick linkS

Join 
Contact Us
Support Us
Careers
Fitness Schedule
Community Calendar
Member Login

JEWISH COMMUNITY OF LOUISVILLE

3600 Dutchmans Lane Louisville, KY 40205
TEL:  502-459-0660 | Click here to send us an email.
Privacy Policy

Facebook Youtube Envelope
Website created in part with the support of the Jewish Heritage Fund for Excellence. The Jewish Community of Louisville is a 501(c)(3) organization, charity number 61-0444765.
Jewish Community of Louisville, Inc. operates its programs and services without regard to race, color, or national origin, in accordance with Title VI of the Civil Rights Act of 1964. Click here for more information.