Cardio Based Classes

Cardio with floor exercise with Ginny (40 Minutes)
This class will help develop strong muscles and increase your cardio endurance while integrating flexibility to create a complete exercise program for your entire body.

Body Weight Cardio Circuit with Personal Trainer Mat S. (8 Minutes)
Mat will take you through one round of 10 exercises, 30 seconds each for a 5 minute circuit. Repeat this 3-5 times based on your personal fitness level.

Chair Class with Light Weights (55 Minutes)
This class combines stretching and strengthening exercises to help muscles and joints stay strong and flexible.

Body Weight Strength Class with Mat S. (33 Minutes)
This class is a 30 minute strength training class with JCC personal trainer Mat S., designed to complete in the comfort of your own home using everyday household items to add weight as needed. This class is for all fitness levels.

Muscle Blast with Mary (60 Minutes)
Get that toned and fit body you desire through strength and resistance training utilizing various weight training, floor exercises and band workouts.

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