✡ We Stand With the People of Israel ✡
When the JCC and Norton Cancer Institute created their fitness program for cancer patients, they didn’t expect it to hit so close to home. Beth Mans, member services director for The J, was diagnosed with breast cancer in June. She … Read More
Responding to soaring cancer rates in Kentucky, The J is starting a program to help those battling disease develop appropriate exercise regimens. Fitness Director Matt Vamvas and personal trainer Mat Shalenko have become certified cancer exercise specialists. “It is inspiring,” … Read More
For some gym rats, workouts have less to do with Stairmasters, NordicTracs and weight machines, and more to do with medicine balls, box jumps and a contraption called Jacob’s Ladder. These are some of the instruments used in crossfit, a … Read More
For nearly four years, Matt Vamvas has greeted people who have come to The J with a warm smile and a commitment to make each person who walks through the door welcome and comfortable. First you found him at either … Read More
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.