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Guided Meditation Series
May 11 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until May 26, 2017
Mindful meditation reduces stress, offers pain relief, improves sleep and enhances mental health.
Join instructor Thomas Mooneagle for this 3-part series:
Part 1 – Introduction to brainwaves and progressive relaxation
Part 2 – Breath Control
Part 3 – Brainwave Entrainment
Registration for this series is currently full.