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Guided Meditation Series

May 11 @ 7:30 pm - 8:30 pm

|Recurring Event (See all)
Weekly on the same day until May 26, 2017
FREE

Mindful meditation reduces stress, offers pain relief, improves sleep and enhances mental health.

Join instructor Thomas Mooneagle for this 3-part series:
Part 1 – Introduction to brainwaves and progressive relaxation
Part 2 – Breath Control
Part 3 – Brainwave Entrainment

Guided Meditation Series




























Details

Date:
May 11
Time:
Cost:
FREE

Organizer

Susan Kwasny
Phone:
502-238-2794
Email:
skwasny@jewishlouisville.org

Venue

JCC
3600 Dutchmans Ln
Louisville, KY 40205 United States
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