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Guided Meditation Series
May 11 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every week that begins at 7:30pm on Thursday, repeating until May 26, 2017
Mindful meditation reduces stress, offers pain relief, improves sleep and enhances mental health.
Join instructor Thomas Mooneagle for this 3-part series:
Part 1 – Introduction to brainwaves and progressive relaxation
Part 2 – Breath Control
Part 3 – Brainwave Entrainment
Registration for this series is currently full.