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Guided Meditation Series

May 11, 2017 @ 7:30 pm - 8:30 pm

|Recurring Event (See all)

FREE

Mindful meditation reduces stress, offers pain relief, improves sleep and enhances mental health.

Join instructor Thomas Mooneagle for this 3-part series:

Part 1 – Introduction to brainwaves and progressive relaxation

Part 2 – Breath Control

Part 3 – Brainwave Entrainment

Registration for this series is currently full.

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Details

Date:: May 11, 2017
Time:: 7:30 pm - 8:30 pm
Cost:: FREE

Organizer

: Susan Kwasny
Phone:: 502-238-2794
Email:: skwasny@jewishlouisville.org

Venue

Trager Family JCC

3600 Dutchmans Ln
Louisville, KY 40205 United States + Google Map

MEMBERSHIP OFFICE HOURS

Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.

Federation OFFICE HOURS

Monday – Friday: 9 a.m. – 5 p.m.

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Website created in part with the support of the Jewish Heritage Fund for Excellence. The Jewish Community of Louisville is a 501(c)(3) organization, charity number 61-0444765.

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