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December Fitness Demo: Interval Training
December 21, 2014 @ 2:00 pm - 3:00 pm
![](https://jewishlouisville.org/wp-content/uploads/2014/11/december-fitness-demo-1170x380px.png)
target areas: Speed and Cardiovascular Fitness
Interval training involves a series of low- to high-intensity exercise workouts with brief rest or recovery periods in between. The high-intensity periods are typically done at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Location:
Upper Gym