Yoga Flow Class with Megh (18 Minutes)
This class will lead you through a stretch and flow designed for beginners and intermediate yogis.
Restorative yoga with Emily (20 Minutes)
This is a restorative yoga class with JCC Yoga Instructor Emily
Yogalates with Sonya (58 Minutes)
This Yoga class has a little Pilates mixed in.
Pre-Workout Stretches with JCC Trainer Jeff (3 Minutes)
Before every workout, it is important to get a full body stretch in to prevent injury. In this video Jeff goes through 3 great stretches to get your blood pumping and warmed up for any workout routine.
Post-workout Stretches with JCC trainer Jeff (3 Minutes)
After every workout, it is important to get a full body stretch in to prevent injury. In this video Jeff goes through a few great stretches to to warm down your body after any workout routine.