The Jewish Community Center of Louisville is pleased to host the upcoming Ashtanga Vinyasa Yoga workshop
Monday, May 20, 2013
6-8 p.m.
Cost:
In advance: $30, $25 JCC Members
Day of: $35, $30 JCC Members
This yoga class will focus on creating more lightness in moving gracefully and energetically through a vinyasa yoga practice. Primary focus will be on the movement of the body with the breath in generating the heat of the practice through sun salutations. Instruction will also include developing more body awareness in loading into the strength of the arms (including Chattarunga Dandasana), along with creating a more firm connection to the core energy of the body that is found with proper bandha lift.
This class is open to all levels of yoga practitioners ~ beginner, intermediate, and advanced. Please register early to reserve your space.
Ashtanga Vinyasa Instructors
Karley Lott teaches yoga at Secret Lotus Yoga Studio in Myrtle Beach, South Carolina. She has been dedicated to the Ashtanga Vinyasa system of Yoga for over a decade and she is grateful to share the knowledge that has blossomed for her through the consistency of that practice.
Todd Geiser is a yoga instructor from Myrtle Beach, South Carolina. The foundation for his personal practice and teaching is Classical Yoga with an emphasis on the Ashtanga Vinyasa Yoga method. For more information on him, please visit www.yogastha.com.
To Register, contact the Health and Wellness Desk at 238-2727.