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TRX-Suspension Training

TRX-Suspension Training

TRX Suspension Training uses bodyweight exercises to simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Classes

Aug. 19-Sept. 23 Mondays Noon-12:45 p.m.
Aug. 20-Sept. 24 Tuesdays 5:45 – 6:30 p.m.
Aug. 21-Sept. 25 Wednesdays Noon-12:45 p.m.
Sept. 30-Nov. 4 Mondays Noon-12:45 p.m.
Oct. 1-Nov. 5 Tuesdays 5:45 – 6:30 p.m.
Oct. 2-Nov.6 Wednesdays Noon-12:45 p.m.
Oct. 3-Nov.7 Thursdays 5:45 – 6:30 p.m.
Nov. 11-Dec.16 Mondays Noon-12:45 p.m.
Nov. 12-Dec.17 Tuesdays 5:45 – 6:30 p.m.
Nov. 13-Dec.18 Wednesdays Noon-12:45 p.m.
Nov. 14-Dec.19 Thursdays 5:45 – 6:30 p.m.

Cost

$72 – JCC Members only

To register, call the Health and Wellness Desk at 238-2727.

Everyone currently enrolled in a TRX Class can use the TRX equipment at any time. Simply sign a waiver at the Health and Wellness desk and sign out the equipment.

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