TRX-Suspension Training
TRX Suspension Training uses bodyweight exercises to simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
Classes
| Aug. 19-Sept. 23 | Mondays | Noon-12:45 p.m. | |||
| Aug. 20-Sept. 24 | Tuesdays | 5:45 – 6:30 p.m. | |||
| Aug. 21-Sept. 25 | Wednesdays | Noon-12:45 p.m. |
| Sept. 30-Nov. 4 | Mondays | Noon-12:45 p.m. | ||
| Oct. 1-Nov. 5 | Tuesdays | 5:45 – 6:30 p.m. | ||
| Oct. 2-Nov.6 | Wednesdays | Noon-12:45 p.m. |
| Oct. 3-Nov.7 | Thursdays | 5:45 – 6:30 p.m. | ||
| Nov. 11-Dec.16 | Mondays | Noon-12:45 p.m. | ||
| Nov. 12-Dec.17 | Tuesdays | 5:45 – 6:30 p.m. |
| Nov. 13-Dec.18 | Wednesdays | Noon-12:45 p.m. | ||
| Nov. 14-Dec.19 | Thursdays | 5:45 – 6:30 p.m. |
Cost
$72 – JCC Members only
To register, call the Health and Wellness Desk at 238-2727.
Everyone currently enrolled in a TRX Class can use the TRX equipment at any time. Simply sign a waiver at the Health and Wellness desk and sign out the equipment.
