Get fit with Personal Training at The J!
Our trainers are nationally certified by the American Council on Exercise, American College of Sports Medicine or National Strength and Conditioning Association. Ideal for those needing extra motivation, professional guidance, help rehabilitating or working around an injury, or wanting to learn creative ways to improve their fitness level. One-on-one, two-person, or small group training formats are available. Personal Trainers will work with you in either 30-minute or one hour sessions. A comprehensive fitness evaluation is included with all personal training packages and is required prior to your first session. Call Susan Kwansy in the Health & Wellness Department at 502-238-2794.
All of our trainers are nationally certified and can show you the best ways to meet your fitness goals. Whether you want to loose a few pounds or add some muscle, we can create a custom plan for your needs. Partner and Small Group workouts are also available.
October Fitness Special: 10% off Personal Training for Active Adults age 55+!
Now featuring new rates designed with your individual needs in mind:
|Partner (2) Packages*|
|Group (3+) Packages*
|Teen Training Package|
* Price per person on Partner and Group packages and sessions. Community member rates also available.