SWEDISH MASSAGE • DEEP TISSUE MASSAGE • THAI (YOGA) MASSAGE • SPORTS MASSAGE • MUSCLE ENERGY TECHNIQUES
Massage Therapy services are open to J members and community members. Our licensed massage therapists offer many types of massage, each with important benefits.
Covid protocols are being followed and masks are required for guests and massage therapists during massages.
Experience a massage that melts away the stresses of your day and brings comfort to your entire body. We offer many options tailored to you including individual sessions, four-session packages, chair massage*, and hot stone massage. In addition to easing a tense body, massage has also been known for remedying back pain, recurring strain, and headaches. Massages are offered to The J members and community members. We accept Visa, Mastercard, cash or check. You can also charge your account at The J. Gift cards are also available.
|30 minutes||$40||4 pack||$140|
|45 minutes||$50||4 pack||$180|
|60 minutes||$60||4 pack||$220|
|90 minutes||$90||4 pack||$340|
Community member rates are also available.
Schedule your appointment today! Visit or call the Health and Wellness desk at 502-238-2727.
Cancellation policy: The services you schedule are reserved exclusively for you. Cancellations must be made at least 24 hours in advance. If less than 24 hours notice is given, the client is subject to pay a $25 cancellation fee. If the client fails to cancel their scheduled appointment, they will be charged the full cost of the scheduled service. Cancellations will not be accepted via email.
Some facilities and areas of the JCC may have reduced or limited services due to the coronavirus pandemic.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. Swedish massage is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or “knots” (also known as “adhesions.”) Deep tissue massage typically uses more pressure than a Swedish massage.
Thai (Yoga) massage
“Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Muscle Energy Techniques
A direct manipulative procedure that uses a voluntary contraction of the patient’s muscles against a distinctly controlled counterforce from a precise position and in a specific direction”. It is considered an active technique, as opposed to a passive technique where only the therapist does the work.