Pilates Reformer Training

Pilates Reformer Training is an elite fitness routine that adds resistance training and poly metric jumps for a more athletically oriented workout. Your certified Pilates Reformer trainer will guide you through a machine based workout which starts with hips and legs, progresses to the abs and back, moves on to shoulders and arms, and finishes with more hips, butt and abs. It attacks excess bulk in the hips and thighs and tightens the body’s core muscles for rock-hard abs. You can achieve incredible health benefits, including development of long, lean muscles, improved body posture, increased metabolism and greater flexibility to the hips and spine. Get the benefits of working on the pilates machine resulting in a total body workout! Tone and stretch every muscle group, and raise your heart rate — all in one session. Call Susan Kwasny in the Health & Wellness Department at 502-238-2794.

Click here to fill out an interest form.

October Fitness Special: 10% off Personal Training for Active Adults age 55+!

 Meet Our Trainers!

Personal trainer

Price per: Package Session

Individual

Half hour $33
4 pack $120 $30
8 pack $216 $27
12 pack $288 $24
Full hour $55
4 pack $200 $50
8 pack $360 $45
12 pack $480 $40

Partner* (2 on 1)

Full hour $33
4 pack $120 $30
8 pack $216 $27
12 pack $288 $24

Small group* (3+)

Full hour $16
4 pack $64 $16
8 pack $128 $16
12 pack $192 $16

Senior Trainer

Price per: Package Session

Individual

Half hour $36
4 pack $132 $33
8 pack $240 $30
12 pack $324 $27
Full hour $60
4 pack $220 $55
8 pack $400 $50
12 pack $540 $45

Partner* (2 on 1)

Full hour $36
4 pack $132 $33
8 pack $240 $30
12 pack $324 $27

Small group* (3+)

Full hour $18
4 pack $72 $18
8 pack $144 $18
12 pack $216 $18

Master Trainer

Price per: Package Session

Individual

Half hour $39
4 pack $144 $36
8 pack $264 $33
12 pack $360 $30
Full hour $65
4 pack $240 $60
8 pack $440 $55
12 pack $600 $50

Partner* (2 on 1)

Full hour $39
4 pack $144 $36
8 pack $264 $33
12 pack $360 $30

Small group* (3 or more on 1)

Full hour $20
4 pack $80 $20
8 pack $160 $20
12 pack $240 $20

* Price per person on Partner and Small group packages and sessions.