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Barbelles

Barbelles is an all female weightlifting class led by personal trainers. In this class, you will learn the fundamental barbell lifts and good form. Watch your strength levels increase in a fun and judgement-free atmosphere.

Reccomended Attire: Flat, hard-soled shoes (converse, vans, etc.) and stretchy pants or shorts.

Two New Classes!

September 7 – November 2
12 Sessions*
$120

Train with Nicole

Mondays & Wednesdays
6:30 p.m.

Train with Melissa

Tuesdays & Thursdays
6:30 p.m.

To register, contact Mat Shalenko, mshalenko@jewishlouisville.org.

*Some dates will be adjusted as the building will be closed in observance of the Jewish High Holidays.

Class Dates

Nicole’s Monday & Wednesday Class:
9/7, 9/12, 9/14, 9/19, 9/21, 9/28, 10/3, 10/12, 10/19, 10/24, 10/26 and 11/2.

Melissa’s Tuesday & Thursday Class:
9/6, 9/8, 9/13, 9/15, 9/20, 9/22, 9/29, 10/6, 10/11, 10/13, 10/18, 10/20.