Pilates Reformer Training is an elite fitness routine that adds resistance training and poly metric jumps for a more athletically oriented workout. Your certified Pilates Reformer trainer will guide you through a machine based workout which starts with hips and legs, progresses to the abs and back, moves on to shoulders and arms, and finishes with more hips, butt and abs. It attacks excess bulk in the hips and thighs and tightens the body’s core muscles for rock-hard abs. You can achieve incredible health benefits, including development of long, lean muscles, improved body posture, increased metabolism and greater flexibility to the hips and spine. Get the benefits of working on the pilates machine resulting in a total body workout! Tone and stretch every muscle group, and raise your heart rate — all in one session. Call Susan Kwasny in the Health & Wellness Department at 502-238-2794.
Personal Training Rates:
|Partner (2) Packages*|
|Group (3+) Packages*
* Price per person on Partner and Small group packages and sessions. Community member rates also available.