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Live Stream Archive

Bootcamp with Sylvester  (60 Minutes)
Ready to try something new? This is one powerful class! Get in shape with traditional and non-traditional military style exercises.


Muscle Blast with Mary (60 Minutes)
Get that toned and fit body you desire through strength and resistance training utilizing various weight training, floor exercises and band workouts.


Beginning Yoga with Megh (60 minutes)
The focus will be on breaking down postures and introducing variations and modifications that can be used in any traditional yoga class.


Need Name with Collin (60 mins)
Mobility and flexibility using body weight.


Cardio with Lisa (60 minutes)
This cardio class has something for everyone. Get your daily dose of cardio through high/low aerobics, step, interval training


Tai Chi (60 minutes)
Through gentle movements and directed breath practitioners build inner strength, flexibility, and enhanced balance and coordination. Tai chi is appropriate for all body types and fitness levels.


Yoga Flow (60 minutes)
A Vinyasa inspired practice to improve your flexibility, strength, and balance. Perfect for all levels, from beginner to yogi, this class will keep you moving from Sun Salutations to Savasana.


Core Focused Yoga (60 minutes)
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Bootcamp with Kelli (60 minutes)
Ready to try something new? This is one powerful class! Get in shape with traditional and non-traditional military style exercises.


Family Yoga (60 minutes)
Family Yoga is a blah blah..


Yoga Flow with Megh (60 minutes)
A Vinyasa inspired practice to improve your flexibility, strength, and balance. Perfect for all levels, from beginner to yogi, this class will keep you moving from Sun Salutations to Savasana.


J Barre Class with Mary (60 minutes)
Is a high-energy group exercise class that fuses fitness techniques from Pilates, Dance, and Yoga combined with fluid athletic intervals. J-Barre is the perfect combination of strength and flexibility with an added cardiovascular endurance element.