Group Fitness classes are offered to members only, FREE, as part of their JCC membership. The descriptions of classes are listed below. To register or for more information please call the Health and Wellness desk at 502-238-2727.
We will offer two Deep Water classes per week. Reservations MUST be made to participate in the class. 8 or 11 participants will be allowed to reserve a spot in a class. The classes will be held on Mondays & Fridays at 10 a.m. The classes run for 45 minutes. Reservations will open up 48 hours in advance of the class each week.
Workout includes strength, endurance, range of motion and cardio exercises and stretching at the end of class. May also incorporate the use of floatation devices. A great workout for people who have joint problems.