Group Fitness classes are offered to members only, FREE, as part of their JCC membership. Descriptions of classes are listed below. To register or for more information please call the Health and Wellness desk at 502-238-2727.
This is a high-energy, shallow water, aqua fitness class to blast the calories and crank up the metabolism.
This is a low impact water class designed for senior adults. Aqua chi as well as aqua yoga is incorporated into the class while concentrating on stretching, balance and breathing. This is a great class for seniors who need arthritis exercises and enjoy being in the water.
Through the use of flotation devices, this workout uses intervals of work and rest to increase cardiovascular fitness and muscular strength. A challenging, calorie-burning workout for both new and seasoned exercisers.
Workout includes strength, endurance, range of motion and cardio exercises and stretching at the end of class. May also incorporate the use of floatation devices. A great workout for people who have joint problems.