Group Fitness classes are offered to members only, FREE, as part of their JCC membership. Descriptions of classes are listed below. To register or for more information please call the Health and Wellness desk at 502-238-2727.
Click here for a full schedule of classes!
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
This is a low impact water class designed for senior adults. Aqua chi as well as aqua yoga is incorporated into the class while concentrating on stretching, balance and breathing. This is a great class for seniors who need arthritis exercises and enjoy being in the water.
Through the use of flotation devices, this workout uses intervals of work and rest to increase cardiovascular fitness and muscular strength. A challenging, calorie-burning workout for both new and seasoned exercisers.
Workout includes strength, endurance, range of motion and cardio exercises and stretching at the end of class. May also incorporate the use of floatation devices. A great workout for people who have joint problems.
WATER in MOTION
This is a low impact, high intensity total body workout that incorporates cardio, upper and lower body exercises, as well as core and flexibility work all set to fun music.