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Aquatics Group Fitness

Group Fitness classes are offered to members only, FREE, as part of their JCC membership. The descriptions of classes are listed below. To register or for more information please call the Health and Wellness desk at 502-238-2727.

MON 10:30 – 11:30 A.M. |   Deep Intervals |   Laura S
MON 7:00 – 8:00 P.M.     |   Water Blast       |   Susan Lerding

TUE 7:00 – 7:45 P.M.      |   Deep Water     |   Jeannie R.

WED 10:30 -11:30 A.M.   I    Deep Water     I    Jeannie R

THU 7:00 – 8:00 P.M.      |   Water Blast      |   Susan L.

FRI 10:30 – 11:30 A.M.   |   Deep Water    |   Jeannie R.

SAT 10:30 – 11:30 A.M. |   Water Blast      |   Jennifer Embry I.

SUN 9:00 – 9:45 A.M. |   Deep Water     |   Laura S.

 

Click here to see the schedule!

 

DEEP INTERVALS: Through the use of flotation devices, this workout uses intervals of work and rest to increase cardiovascular fitness and muscular strength. A challenging and calorie-burning workout for both new and seasoned exercisers.

DEEPWATER: Flotation devices are utilized for this no-impact workout.  A great place for exercisers with joint issues, participants work in a suspended environment.  The workout includes cardio-conditioning along with strength and stretching.

WATER BLAST: This is high-energy, shallow water, aqua fitness class to blast the calories and crank up the metabolism.

Some facilities and areas of the JCC may have reduced or limited services due to the coronavirus pandemic.

 

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