Hey Ladies! Do you have an hour per week to get into shape? Then we have the workout for you!
The J Personal Trainer, Denise Joseph, will lead you through a complete body workout to tone up, sculpt, burn calories while building companionship with other female members at The J. Call the Wellness Desk at 502-238-2727 to register or fill out the form below.
Classes meet monthly on Thursdays at 5:30 p.m.