Fitness Classes

The J offers plenty of options for those who want more from their workout routine. Ask the fitness center staff about these available classes.

If your teen wants to use The J fitness equipment, he or she can learn from a personal trainer how to use it safely and effectively in our Teen Power class.

Get targeted help from our personal trainers in boosting your workout, either individually or with a friend or two.
Sculpt your body with IM=X Pilates. You’ll see the development of long, lean muscles, improved body posture, increased metabolism and greater flexibility.

Build strength, flexibility and balance, and learn self-defense and discipline with Tae Kwon Do classes.

Learn to use your own body weight to build muscle, balance and flexibility with TRX Suspension Training.
Work with a trainer and other JCC women with the Women’s Only Workout. These 30-minute sessions are designed especially for you.