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From balance and coordination to calorie burning and strength building, there is not an exercise more powerful than the Deadlift. The J is set to make you a “King of the Deadlift” in a new class taught by personal trainer … Read More
Les Abramson was at his cousin’s house in September 2015 searching for a light switch in the dark when he tumbled down the stairs. “If I close my eyes, I can still think about that sensation of flying through the … Read More
Ryan Perryman, a personal trainer in the JCC’s health and wellness department, might not fit pre-conceived notions of a World’s Strongest Man competitor. He’s not a hulking beefcake of a guy, the kind you see on ESPN2 pulling a line … Read More