Self-motivation is a critical component to physical fitness and well-being, from diet to exercise. For anyone looking to explore fresh alternatives, The J’s newly revamped Pilates course is a fantastic opportunity, especially after recently renovating and refreshing the studio space, … Read More
From balance and coordination to calorie burning and strength building, there is not an exercise more powerful than the Deadlift. The J is set to make you a “King of the Deadlift” in a new class taught by personal trainer … Read More
For the first time since Cycle for Good started in 2012, Wellness and Member Experience Director Tara Stone was unable to complete her grueling four-hour cycle session due to an illness. But Fitness Director Ron Peacock filled in as best … Read More
Enjoying that special Thanksgiving meal with family is wonderful, but thinking about all those extra calories can put a damper on the fun. This year, enjoy the feast guilt free. Start the day at The J’s annual Pre-Feast Fitness Fest … Read More
For years, Jewish Community Center members and visitors have enjoyed working out at The J. But in just a few short days, sweating, cross-training and exercising will have a whole new look, literally. Starting Friday, November 4, The J will … Read More
The JCC is offering a variety of unique, specialized classes starting this fall to provide enhanced fitness opportunities for members. The new Post-Rehab class, offered on Thursdays, September 4-18 at 9 a.m., will help people who’ve finished rehabilitation of common … Read More
Seven Times, Seven Ways. That’s the accepted norm for how one can successfully communicate a message. Sounds daunting at first. The concept is to make each time the message is communicated be interesting so that the recipient, after hearing the … Read More
Six new free group classes added People can’t get enough of the JCC’s group fitness classes. The number of participants in group classes has grown 15 percent a year for the last three years, from 33,000 people in 2011 to … Read More
Turn off the Xbox. Hide the Playstation. Pry the kids off the couch. Starting February 3rd, there will be more options at the JCC for kids to get active. There will be five new classes, one each day of the … Read More