✡ We Stand With the People of Israel ✡
Les Abramson was at his cousin’s house in September 2015 searching for a light switch in the dark when he tumbled down the stairs. “If I close my eyes, I can still think about that sensation of flying through the … Read More
As one of the JCC’s favorite personal trainers, Sylvester Davis is pretty in demand. “I keep busy,” he said, with a smile. Since coming to the JCC in 2010, he’s instructed countless people, helping them advance their personal fitness goals. … Read More
The truth about stretching and injury To stretch, or not to stretch? Experts used to claim that stretching before a workout can help decrease the risk of orthopedic injuries; however, more recent research shows that stretching is ineffective for warming … Read More
Sylvester Davis started personal training at the JCC about a year ago. He graduated from UofL in 2005 with an Exercise Science major and a minor in public health. He started personal training in 2004. Community Newspaper: What is your … Read More