TRX FUSION
Get ready to test your limits! Trx fusion will combine full body exercises with kettle bells, bosu balls, free weights and agility routines. This calorie burner is sure to get you in shape! Call the Health & Wellness Desk at …
Health and Wellness
FITNESS DEMO: Monday Meltdown Demo with Matt Vamvas
Get a preview of Monday Meltdown and get ready to burn off those extra weekend calories. You will hit trouble areas including your abs, legs and butt. This small group setting is great for getting the attention your core needs! Target …
Couples Workout Demo with Denise Joseph
This event will be located in the Life Fitness Room of the JCC Health & Wellness Department.
Women & Wine Workout
Get ready with a 45 minute Ladies only workout and afterwards enjoy wine tastings from some of Louisville’s finest wineries. Call the Health & Wellness Desk at 238-2727 to register or for more information. Thursday, June 4-25, 5:30-6:30 p.m. Instructor: …
Dead Lift Demo with Ryan Perryman
This event will be located in the Life Fitness Room of the JCC Health & Wellness Department.
Intro to Sports
Get your kids involved in a cooperative, team sports environment. Children will have a blast learning the basics of basketball and T-ball while playing fun, non-competitive games with instructor Ryan Perryman. Program is designed for preschool aged children, recommended for …
Stretching Demo with Denise Joseph
Learn proper stretching exercises that will promote flexibility, muscle balance and increase range of motion to help prevent injury for all fitness levels. This event will be located in the Life Fitness Room of the JCC Health & Wellness Department.
Fitness Demo: Bench Press
TARGET AREAS: total upper body as well as core The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, …
Bridal Bootcamp
Instructor Greta Coomes. Before saying ‘I do’, get a full body workout to help get ready for the big day. Relieve all the stress and jitters that come with wedding planning. Invite your bridesmaids, friends and family. March 2-23, 2015 …
Whirlpools offer excellent recovery benefits
One of the most enjoyable benefits of JCC membership is its whirlpools, available to members near the indoor pool. Taking a spa break after a workout is incredibly refreshing and relaxes your muscles after a hard day. But make sure … Read More